Starts: 12:00 pm

Ends: May 19, 2013 - 3:00 pm

Description: The Intuitive Kitchen is not just about recipes but actually aims to “create creative cooks”! This comprehensive program is designed especially for the novice cook who craves “conscious consumption” and for those seeking inspiration and information. Not only will we cook, but we will learn basic skills and equipment, menu-planning and how to build a healthy and versatile pantry. We’ll give you the knowledge you need to make good choices and the comfort to enjoy feeding yourself and others, thereby fostering a sense of community and encouraging personal and global sustainability with a holistic philosophy.
Join TIK and invest in your life…

Regular Pricing: $120 for 2-part series
Introductory Special: $95 for 2-part series

Pre-register online: http://centerforahealthylifestyle.com/register-for-classes/
Contact Info: marissa@theintuitivekitchen.com
206 595 8469

Starts: 3:30 pm

Ends: May 19, 2013 - 5:30 pm

Description: Mother/ Daughter

Starts: 8:00 am

Ends: May 24, 2013 - 4:00 pm

Starts: 6:00 pm

Ends: May 20, 2013 - 8:00 pm

Starts: 4:00 pm

Ends: May 21, 2013 - 5:30 pm

Description: In this four-week cooking series, your kids will take a trip around the world with Chef Julie to learn how to create a variety of healthy cuisines. They will travel to Italy, Greece, Mexico and China to learn about different ingredients and flavors. From homemade pasta to chicken and vegetable casserole enchiladas, your kids will truly learn their way around the kitchen. Throughout all of the classes kitchen safety and cleanliness will be emphasized. After this four week program, the kids will be confident in basic cooking techniques and be able to use their skills to create masterpieces of their own!

4 week series: Tuesdays from 4:00-5:30pm (May 7th- May 28th)
$30/ class or 4 for $110
Ages: 6-12
Register here: http://centerforahealthylifestyle.com/register-for-classes/

Week 1: Italy
Homemade Spaghetti with Marinara and Turkey Meatballs stuffed with Mozzarella

Week 2: Mexico
Chicken and Vegetable Enchilada Casserole with Refried Beans and Mexican Rice

Week 3: China
Blood Orange Glazed Beef with Fried Rice and Sauteed Sugar Snap Peas

Week 4: Greece
Falafels with Tzatziki, Pita Bread and Greek Salad

Contact: JulieinFlorence@ yahoo.com
Pre- Register: http://centerforahealthylifestyle.com/register-for-classes/

Starts: 4:00 pm

Ends: May 22, 2013 - 5:00 pm

Description: Gardening is magical way for children to connect with natural food sources. Children ages 4-7 will have the opportunity to get their hands dirty and watch their seeds grow to life. Through a combination of gardening, education, and crafts, your children's creativity will be inspired. Come enjoy a Spring gardening series at the Sunny Yellow Cottage.

This class series will focus on basic gardening skills and exploration of the garden with our 5 senses. We will explore sight, sounds, touch/feel, smell, and taste in the garden.

Plant, Grow, Pick, EAT
Play, Laugh, Create

Families are welcome to stay and watch the class.

Ages 4-7
$12/ class or $40 for a 4 week series.

Starts: 6:30 pm

Ends: May 23, 2013 - 8:30 pm

Description: Everyone talks about wanting to eat healthier but it gets a little overwhelming sometimes. Eating for Health with Nourished Balance is a once-a-month class that will make your “healthy cooking task” much more enjoyable and flavorful. During each class you will learn some basics of nutrition, and how to use health-supportive ingredients to create a beautiful meal. If you have any food sensitivities or are interested in decreasing inflammation, this class will be of great support to you.
On the Menu:
Quinoa Tabouleh Salad
Tzaziki dip
Pesto Portabello
Dark Chocolate Macca Fruit Bites

Cost: $50/ person
Bring a friend get $5 discount
Contact info: nourishedbalance@gmail.com
Pre-register: http://centerforahealthylifestyle.com/register-for-classes/

Starts: 3:00 pm

Ends: May 25, 2013 - 5:00 pm

Description: Showcasing some favorites in the raw food world, with a twist, this class is sure to fulfill your raw curiosity and palette. Chef Matthew will prepare creative conscious raw food cuisine with each recipe presented by using only the finest organic ingredients and the freshest produce available. Introduce yourself to delectable and delightful grub to satisfy any soul, sign up today! The menu will consist of:
-Orange-Goji Shake
-Kung-Pao Kale Chips
-Fiesta Collard Wraps
-Strawberry Fields Cheescake
Contact: chefmatthewpurnell@yahoo.com or 760-405-2204
Cost: $45 per student

Pre-register: http://centerforahealthylifestyle.com/register-for-classes/

Starts: 12:00 pm

Ends: May 26, 2013 - 3:00 pm

Description: The Intuitive Kitchen is not just about recipes but actually aims to “create creative cooks”! This comprehensive program is designed especially for the novice cook who craves “conscious consumption” and for those seeking inspiration and information. Not only will we cook, but we will learn basic skills and equipment, menu-planning and how to build a healthy and versatile pantry. We’ll give you the knowledge you need to make good choices and the comfort to enjoy feeding yourself and others, thereby fostering a sense of community and encouraging personal and global sustainability with a holistic philosophy.
Join TIK and invest in your life…

Regular Pricing: $120 for 2-part series
Introductory Special: $95 for 2-part series

Pre-register online: http://centerforahealthylifestyle.com/register-for-classes/
Contact Info: marissa@theintuitivekitchen.com
206 595 8469

Starts: 10:30 am

Ends: May 28, 2013 - 1:00 pm

Starts: 4:00 pm

Ends: May 28, 2013 - 5:30 pm

Description: In this four-week cooking series, your kids will take a trip around the world with Chef Julie to learn how to create a variety of healthy cuisines. They will travel to Italy, Greece, Mexico and China to learn about different ingredients and flavors. From homemade pasta to chicken and vegetable casserole enchiladas, your kids will truly learn their way around the kitchen. Throughout all of the classes kitchen safety and cleanliness will be emphasized. After this four week program, the kids will be confident in basic cooking techniques and be able to use their skills to create masterpieces of their own!

4 week series: Tuesdays from 4:00-5:30pm (May 7th- May 28th)
$30/ class or 4 for $110
Ages: 6-12
Register here: http://centerforahealthylifestyle.com/register-for-classes/

Week 1: Italy
Homemade Spaghetti with Marinara and Turkey Meatballs stuffed with Mozzarella

Week 2: Mexico
Chicken and Vegetable Enchilada Casserole with Refried Beans and Mexican Rice

Week 3: China
Blood Orange Glazed Beef with Fried Rice and Sauteed Sugar Snap Peas

Week 4: Greece
Falafels with Tzatziki, Pita Bread and Greek Salad

Contact: JulieinFlorence@ yahoo.com
Pre- Register: http://centerforahealthylifestyle.com/register-for-classes/

Starts: 4:00 pm

Ends: May 29, 2013 - 5:00 pm

Description: Gardening is magical way for children to connect with natural food sources. Children ages 4-7 will have the opportunity to get their hands dirty and watch their seeds grow to life. Through a combination of gardening, education, and crafts, your children's creativity will be inspired. Come enjoy a Spring gardening series at the Sunny Yellow Cottage.


This class series will focus on basic gardening skills and exploration of the garden with our 5 senses. We will explore sight, sounds, touch/feel, smell, and taste in the garden.

Plant, Grow, Pick, EAT
Play, Laugh, Create

Families are welcome to stay and watch the class.

Ages 4-7
$12/ class or $40 for a 4 week series.

Taught by Ann Ray- CHL Garden Coordinator
Contact: 858 205-2453
chl@positiveplacesd.org